Brain improvement and brain capacity are two terms which relate to each other. To improve your brain performance, they must be enhanced.
Studies have proved that a human being only utilizes 2% of his or her brain. This shows how inefficient human beings are in terms of utilizing this most powerful part of the body.
The singular most efficient way of improving on the performance of this important part of the anatomy is by engaging in as many exercises as possible. This is because it is a fact that as the brain undertakes more exercise, the stronger it develops. Therefore, its capacity will increase. The following are some secrets revealed that can help brain enhancement and an individual success from home.
Knowledge of brain parts: Right side and Left side
By knowing that the right side and left side of the brain have different functions, you will understand the key to unlocking brain system. It is well known that the right side of the brain is in control of emotions, creativity and all things to do with the subconscious. On the other hand, the left side is used for creative ideas that will be useful and exercised by both the left and right side of the brain. This is the major secret that helps in brain capacity build up. One such method is use of flash cards.
Meditation
Meditation is where one takes time away from all day to day activities and gets space and time to focus on your own thoughts. Therefore, meditation deals with direct brain functioning, linking to other body systems. Away from general rest or relaxation, meditation is an exercise relating to focus on rejuvenating the brain to enhance performance of both the left and right side. This is known to be a very recommendable way of enhancing the capacity of the brain.
Visualization
It is good to make a point of visualizing the picture of anything you want to make or any action you want to take and paint out a picture of how it will look like or how the scene will be before undertaking it. This will have two benefits. First, it will make the task easier to do, and since it involves both sides of the brain, it will stimulate them to work concurrently.
Reading Different Subjects
Apart from providing your knowledge bank with more input, this exercise brings imagination, reasoning and creativity into the system, thereby, engaging both sides of the brain. In fact, it is encouraged that one reads a variety of books, ranging from creative novels to scientific books and journals to stretch all aspects of the brain to the limits.
Games and puzzles
There are games that can be done in the comfort of one's home, while keeping someone busy and they too trained the brain. They include games like scrabbles and puzzles like Sudoku and crosswords.
Learning New Skills
It is good for one to be engaged in acquiring new skills such as playing a musical instrument like a guitar or training to speak a foreign language. All the above skills can give a person success from home, in terms of brain capacity improvement.
Article Source: http://EzineArticles.com/?expert=Greg_Frost
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